Simple Tests to Measure Your Fitness Level at Home Verywell Fit. Web Your fitness level is determined based on your age, sex, and how far you were able to run. A female in her 40s is said to be in above-average condition if she can run between 1,900 and 2,300.
Simple Tests to Measure Your Fitness Level at Home Verywell Fit from 2.bp.blogspot.com
Web Here's how: Place a yardstick on the floor. Secure it by placing a piece of tape across the yardstick at the 15-inch (38-centimeter) mark. Place the soles of your feet even with the 15-inch (38.
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